EXPLORING THE INNER WILD
consists of valleys, peaks, weather systems, and uncharted terrains so immense they could never be explored entirely. For a curious explorer, there awaits challenges to traverse as well as liberating discoveries and insights. Like any adventure into the unknown, there are tools and words of guidance that can be supportive along the journey of mapping out the inner wilderness.
The ancient teachings of mindfulness have accompanied even the most enlightened explorers, offering insights into how to embrace life with presence, how to nurture the seeds of compassion, how to maintain equanimity regardless of life’s circumstances, and how to traverse the rocky fields of emotions and thoughts. This is my passion: to sharpen my ability to use these tools in my own journey, and to teach others how to use them for their own. No one else can explore your inner world. It is a journey–a complex but liberating one–that only you can take.
Introduction to
Mindfulness & Meditation
A 6 WEEK COURSE
The heart of what I offer is in my six week introductory course to mindfulness and meditation that explores how to use these ancient tools and teachings to navigate emotions and thought patterns, deepen your awareness of the body, cultivate connection and compassion for yourself and others, and be open to both the daily challenges and joys of life.
NEXT COURSE OFFERING: MARCH, 2025
More information to come
Workshops
I host intermittent workshops that bring together meditation, didactic teaching, journaling, and discussion around a particular theme. If you are seeking a community of like-minded people and an opportunity to digest new teachings and incorporate new tools into our life, these workshops might pique your interest.​
DECEMBER 29 AT SEWARD YOGA:
REFLECT & RESTORE MINI RETREAT
GUIDED MEDITATIONS
Enjoy a growing collection of free guided meditations professionally recorded for you to use however you wish: as drop-in sessions, as part of a consistent meditation practice, to reduce stress and anxiety, or to support better sleep and promote overall well-being. New meditations are uploaded every other week on Wednesdays.
WEEKLY WRITINGS
Every Sunday I publish a short 1-2 minute piece of writing on my Substack page Drops: Bite-Sized Wisdom. I infuse eastern philosophy and my own perspectives and experiences to explore the human condition and what it means to live a meaningful and mindful life. Subscribe to enjoy a little inspirational mind snack in your inbox before you start the week.
Reflection Card Deck: Daily Cards for Self-Reflection & Mindful Living
46 cards // soft touch & durable laminate
This intentionally crafted, small batch Reflection Card Deck is a gentle and kind companion for the introspective explorer, whether you read a card with your warm coffee in the soft morning hour, use it as a tool to support a journaling session, pull a card on a full-moon evening, or use them for insight when times are both blissful and difficult. Each card is complete with a short, insightful piece of writing and a correlating self-reflection prompt.
