EXPLORING THE INNER WILD
consists of valleys, peaks, weather systems, and uncharted terrains so immense they could never be explored entirely. For a curious explorer, there awaits challenges to traverse as well as liberating discoveries and insights. Like any adventure into the unknown, there are tools and words of guidance that can be supportive along the journey of mapping out the inner wilderness.
The ancient teachings of mindfulness have accompanied even the most enlightened explorers, offering insights into how to embrace life with presence, how to nurture the seeds of compassion, how to maintain equanimity regardless of life’s circumstances, and how to traverse the rocky fields of emotions and thoughts. This is my passion: to sharpen my ability to use these tools in my own journey, and to teach others how to use them for their own. No one else can explore your inner world. It is a journey–a complex but liberating one–that only you can take.
Introduction to
Mindfulness Meditation
A 4-WEEK COURSE
Join me at the Alaska Center for Mindfulness for a 4-week guided journey into the fundamentals of mindfulness and mindful meditation. Whether you're new to the practice or looking to deepen your understanding, this course will help you develop skills to bring greater calm, clarity, and presence into your daily life. All are welcome!
NEXT COURSE OFFERING:
TUESDAYS, APRIL 8-29, 2025
7:00 - 8:30PM
ANCHORAGE, AK
Workshops
I host intermittent workshops that bring together meditation, didactic teaching, journaling, and discussion around a particular theme. If you are seeking a community of like-minded people and an opportunity to digest new teachings and incorporate new tools into our life, these workshops might pique your interest.​
GUIDED MEDITATIONS
Enjoy a growing collection of free guided meditations professionally recorded for you to use however you wish: as drop-in sessions, as part of a consistent meditation practice, to reduce stress and anxiety, or to support better sleep and promote overall well-being. New meditations are uploaded every other week on Wednesdays.
WRITINGS
Every other Sunday I publish an essay on my Substack writing page, Drops, which explores & celebrates the interdependence of humans and nature and how that relationship impacts well-being. Much of my work focuses on helping others connect to their true nature, including their innate connection to the natural world. Drops explores this topic.
Reflection Card Deck: Daily Cards for Self-Reflection & Mindful Living
46 cards // soft touch & durable laminate
This intentionally crafted, small batch Reflection Card Deck is a gentle and kind companion for the introspective explorer, whether you read a card with your warm coffee in the soft morning hour, use it as a tool to support a journaling session, pull a card on a full-moon evening, or use them for insight when times are both blissful and difficult. Each card is complete with a short, insightful piece of writing and a correlating self-reflection prompt.
