Join me for this mini retreat at Seward Yoga to pause, reflect, and restore at the end of a year and the entryway to another. In this mini retreat I will guide you through mindfulness meditation, a deep-dive journaling session to zoom out and zoom in on where you’ve been and where you’re going, and then finish with a nourishing session of restorative yoga.

The retreat is intentionally multifaceted, each piece working together to stimulate the mind, tap into the heart, and move into the body. I’ll offer a short talk, guided meditation, guided journaling, and a restorative yoga session, though the main focus of the retreat will be on a full hour of journaling. In our fast-paced world, creating the space to write freely and be in stillness is a luxury for many, and it’s often within that space that we can fully empty out and receive insights.

The…